Xylitol is a natural sweetener that can be found in fruits like plums and raspberries, and it looks just like sugar. It contains considerably fewer calories than sugar, and it is a better option than chemically-engineered sweeteners like aspartame or Splenda. Xylitol is often considered to be a sugar-free sweetener, and it is used in many chewing gums.

Xylitol can benefit your oral health in a variety of ways. First, it fights cavities by disrupting the bacteria that cause decay. It will actually stop them from producing acid that will eat away at the teeth while reducing plaque. Additionally, Xylitol stimulates the production of saliva, which is the natural way that your body protects your mouth.