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| Ways of Decreasing the Regularity of Bruxism |
Many people have bruxism, but may not know it by that name. More people call it tooth grinding than bruxism. However, it means the same thing in terms of the damage it does to your teeth. If you grind your teeth, or notice that you clench them when trying to focus, then you need to do something to protect your teeth. Managing stress is one way of being able to reduce how often you grind or clench. So is getting exercise as it helps people learn to focus more effectively. If that does not help, then come in and talk with us about a mouthguard.
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Call for an Appointment:
(541) 926-8611 1044 29th Ave SW
Albany, Oregon 97321 |
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